Yoga for Good Health

YOGA SADHANA

Yoga for Health

1.Most of the diseases take their origin in over-eating and outbursts of anger and hatred. If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality. Energy is depleted by fits of anger. The cells and tissues are filled with morbid,poisonous materials, when one loses his temper and entertains deep hatred. Various sorts of physical ailments crop up. The blood becomes hot and thin and consequently night pollution results. Various kinds of nervous diseases are attributable to excessive loss of the seminal energy and frequent fits of explosive anger or wrath.

2. Let any disease remain in your body. Do not bother too much. Do not fret and fume.
Develop the powers of endurance and resistance. Strengthen your body, mind and nerves. Take plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest. Have mental and physical recreation. Lead a well-regulated life. Be moderate in food, drink and enjoyments. Lead a spiritual life. All diseases will leave your body by themselves. All microbes will die, when your vitality, vigour and strength are at a flood tide. This is the secret of health and happiness.

3. Do not be carried away by the pompous advertisements made by quacks and charlatans. Lead a simple natural life. You will become all right soon. Do not spend any money in purchasing the so-called patent medicines and specifics. They are worthless. Quacks try to exploit the credulous and the ignorant. Beware. Do not go to the doctors very often. Endeavour to qualify yourself as your own doctor. Understand the laws of nature and the principles of hygiene and health. Do not trespass against the laws of health.

4. Bask in the sun. Expose your body to the rays of the sun for a short time daily. This is heliotherapy or sun-treatment. Sun is the source of energy and power. You will derive energy and power from the sun.

5. Soak 12 almonds at night. Remove the skin and take the almonds with some sugarcandy in the early morning. Or you can make a refreshing beverage by grinding these almonds with a little black pepper and sugarcandy. This is called ‘thandai’ by the Punjabis. This is a fine, cooling and strength-giving tonic.

6. Rest in bed is necessary. Adjust your diet. Take simple, wholesome, easily digestible,bland and non-irritating food. Give up hot, pungent curries, chutneys and chilliest Rest the stomach and the small bowels by taking recourse to partial fasts. If you can fast for a whole day, it is all the better. Fasting eliminates poisons and overhauls the system thoroughly.You can take sago and milk barley water and fruits like sweet oranges, grapes, etc. If you are thirsty, you can take lemon or orange juice with sugar candy.

7. Observe Brahmacharya. Get up at 4 a.m. and practice Japa of ‘Hari Om’ or any other Mantra and also meditation for one hour. The Name of the Lord is the best medicine or tonic in the world. You should have intense faith in the power of the Names of the Lord. Incurable diseases are cured by Japa or singing Hari’s Name.Meditation creates new, healthy vibrations in all the cells of
the body and removes any kind of disease. All the tissues are bathed in the nectar that flows during meditation. All germs that cause diseases are destroyed. The rationale of this kind of Yogic or spiritual treatment is yet unknown to the medical profession.

8. Why do you unnecessarily introduce foreign drugs into the system? Resort to Nature
Cure and Yogic Chikitsa. Practise regularly Pranayama, breathing exercises, Asanas, concentration and meditation. This is the ideal treatment.Do not think too much of the disease and too much of the body. Too much thinking of the disease will intensify the malady. Keep the mind fully occupied in some way or the other.

This is very important. Take away the mind from the body and think of the diseaseless Atma or Soul within, the bed-rock or substratum for the body and mind. Friend,cultivate this kind of Atma-chintana and attain the Anamayapada or the Painless State Param Dhama or Immortal Brahman. Cheer yourself up.Have a cheerful countenance always.Meditate on Om. Think of Om. Sing Om. Om is thy real name. Om is the best tonic, specific or sheet anchor,panacea or cure-all, ‘pick-me-up’ or sovereign remedy for all diseases. Smile and laugh. Thou art bodiless, undying Soul. Never, never forget this.

9. May God bless you with perfect health, high standard of vigour, strength, vitality andlongevity. May you prosper gloriously!

PUBLISHER'S PREFACE

Yoga is right living. This definition may appear to be simple, but really it is very significant,
for the meaning of right living is very wide. Swami Sivanandaji Maharaj explains in an easy and
homely style the basic principles that a beginner in Yoga has to understand and follow.

These Easy Steps to Yoga are laid outwith a special view to enable the novice to ascend without much difficulty he heights of spiritual attainment. Ethical and moral discipline forms the foundation of Yoga. With beautifully brought together all the fundamentals: good conduct, non-attachment,dispassion, unselfish work, sense-control, meditation and knowledge to form a connected piece of complete information on the practice of Yoga, beginning with bodily health and training, and ending in Self-knowledge.